COMPREHENSIVE Prenatal Pilates Doula Course - Fall 2018

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COMPREHENSIVE Prenatal Pilates Doula Course - Fall 2018

750.00

This five-week online training program is designed to enhance your in-depth knowledge and understanding of teaching and prenatal Pilates to expectant mothers. The comprehensive version of this program includes prenatal Pilates exercises on the mat, fit ball, Reformer, Cadillac and Wunda Chair.

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This five-week program will provide you with the necessary tools to you need as a Pilates professional to teach prenatal clients with creativity, clarity, sensitivity, intelligence, safety and confidence. The modules begin by walking you through a detailed explanation of each trimester during pregnancy and the necessary exercise considerations and adaptations that need to be made to enhance a woman's physical, mental and emotional pregnancy journey. The modules continue by giving a thorough explanation of labor and birth and how a prenatal Pilates practice can enhance the labor experience. The final part of the program provides you with hundreds of prenatal Pilates exercises on the mat, fit ball, Reformer, Cadillac and Wunda Chair. In addition to the exercises, you will learn helpful breathing and imagery techniques you can teach as well as tips to successfully communicate with your pregnant clients with sensitivity and confidence.