Pilates for New Mothers - Postnatal DVD

Pilates for New Mothers DVD
Pilates for New Mothers DVD_2.jpg
Pilates for New Mothers DVD
Pilates for New Mothers DVD_2.jpg
sale

Pilates for New Mothers - Postnatal DVD

19.99 24.95

This progressive series for new mothers will help you fully move through the entire process of healing from pregnancy. Includes four different workouts which can begin as early as the first few days of giving birth and guides you up to 6-months postpartum helping you renew and regain strength, and to bond with your baby (or babies!)

Quantity:
Add To Cart

This postnatal DVD series includes four workouts featuring a variety of exercises to help reconnect you with your post-pregnant body. The first routine you can do in the first few days of giving birth (15 min). Follow that up a workout designed for 4-6 weeks post birth (45 min), then one for 2-4 months after giving birth (23 min). Bonus with this segment? You can do this one with your baby! The fourth and final workout is designed to renew and regain strength and stability for your non-pregnant body 4-6 months after birth (45 min). Leah Stewart's calm, supportive, and pleasant demeanor will inspire you to in many ways! Props used: mat, small towel.