Pilates For Dancers

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Experience Movement. Restore Balance. LiveLife

Pilates For Dancers
with Heidi Figueroa
Mondays at 11 am, beginning February 6th

This specialized Pilates mat class was developed and designed by Heidi Figueroa for an array of dancers. The program will emphasize the development of strong and balanced musculature, alignment and correct movement patterns, which will help to improve the dancer’s technique and prevent unwanted injuries.

Designed as a 3 month series of classes, Pilates For Dancers will include a full-body workout during each session, and each month there will be a focus or theme on a specific aspect of dance technique. Starting from the bottom with Turnout and working up to Port de bras, Heidi will guide each dancer through a variety of Pilates mat exercises that have been created and/or adapted specifically for the dancer’s body and for the improvement of dance technique.

February: Turnout, Extension, Feet
March: Balance (Finding your Center), Arabesque, Back Extension
April: Port de bras, Upper Girdle, Developpe

PRICING
1. The cost for the 1 hour mat class is: $20 drop-in
2. If you dedicate yourself to an entire month series (4 classes): $72 ($18/session)
If you commit to the entire 3 month series (12 classes): $192 ($16/session)

Personal attention and small class size is guaranteed at LiveLife Pilates, so please reserve your space ASAP!
Contact Heidi @ 661-754-0542 or the studio @ 949-873-3287 to reserve your space

Experience Movement.
Restore Balance.