LiveLife Pilates Group Sessions 

LiveLife Pilates is now offering small groups classes of up to 4 - 5 individuals. LiveLife Pilates prides itself on offering a unique Pilates experience in an intimate setting where the client will receive the personal attention and correction required for a meaningful and effective Pilates practice. Each session is based around the Pilates mat work but will also incorporate small Pilates apparatus, props and springs to add additional layers and dynamic to the practice. Space is limited and pre-registration for classes is necessary.

Body  Arc

LiveLife Pilates has created Body Arc, based on a combination of the Pilates mat work and the Pilates Step Barrel work, to help you acquire the full spectrum of a balanced body - strength, flexibility and mobility. Body Arc uses creative movement patterning of the Pilates exercises to safely and efficiently challenge the entire body. If you are new to Pilates, Body Arc will successfully introduce you to the practice of core integration, muscular balance, functional movement and spinal control. If you are a veteran of the Pilates method, Body Arc will deepen your practice through advancing your body awareness, body control and movement capability.